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Pahadi Amrut’s Bhaderwah rajmah (red kidney beans) are handpicked and carefully selected. They are one of the richest sources of vegan protein and are rich in antioxidants, fiber, vitamins, minerals, and other phytonutrients. Bhaderwah rajmah possesses a uniquely rich, creamy flavour that the locals swear by. Apart from being the favourite comfort food of North Indians, they are claimed to be one of the tastiest and rarest kidney beans in the world.
Origin: Bhaderwah, Jammu & Kashmir, India.
Flavour: Delicate creamy and smoky flavour. Accentuated umami in the curry form.
Bringing the best to your kitchen: Pahadi Amrut endeavours to bring rare finds from the higher altitudes of the Himalayan Range straight to your kitchen. We never compromise on quality and authenticity and promise to deliver what we commit to. Each product has been passionately sourced and carefully researched by the team.
₹305.00 – ₹498.00
100% True to Origin: These rajmah are carefully selected and hand-picked from one of the greenest heights of Jammu & Kashmir, the Bhaderwah Valley, known for their exclusive produce of rajmah.
Unpolished & hand cleaned: Bhaderwah rajmah are hygienically packed after hand cleaning and without any machines for polishing and grading.
Naturally grown limited produce: Bhaderwah rajmah have been picked from the valleys, which have abundant fresh minerals in the soil and do not need any additional fertilizers for growth. And as these rajmah are grown naturally, they can never be produced in bulk, so the availability is limited and seasonal.
Quality source of minerals: Bhaderwah rajmah are rich in copper, iron, molybdenum, folate, potassium, manganese, and Vitamin K1.
Helps in weight loss: Studies have shown that eating quality red kidney beans and different legumes 3-4 times a week can result in more significant weight loss than consuming a bean-free diet.
Helps to maintain blood sugar levels: A proper preparation of organic kidney beans ensures adequate blood sugar levels as they are rich in slow-release carbs, fiber, and protein. Studies have shown that eating beans can help minimize the risk of Type-2 Diabetes.
Plays a role in cancer prevention: Kidney beans minimize the risk of colon cancer as it promotes colon health. A study conducted by the University of Oslo says that a higher intake of authentic kidney beans can decrease cancer risk in the stomach, kidney, and colorectum.
Directions: Soak Bhaderwah rajmah overnight before preparation. Prepare in authentic Jammu style and serve with authentic Jammu Basmati rice. Do not forget to add Heeng(asafoetida) to your tadka.
Serving recommendation: One cup of Bhaderwah Rajmah suffices for a serving of four.
Storage recommendation: Store in a cool and dry place, away from the sunlight and moisture.
All our products are researched by our in-house team and thoroughly tested by the Council of Scientific & Industrial Research – Indian Institute of Integrative Medicine, Jammu, before they make their way to your kitchen.
