Pahadi Amrut’s Marwah rajmah (red kidney beans) are handpicked and carefully selected. They are one of the richest sources of vegan protein and are rich in antioxidants, fiber, vitamins, minerals, and other phytonutrients. Marwah rajma possesses a unique maroon colour and unmatched aroma after cooking. Apart from being the favourite comfort food of North Indians, they are claimed to be one of the tastiest and rarest authentic kidney beans in the world, along with Bhaderwah rajmah.
Origin: Marwah, Kishtwar, Jammu & Kashmir, India.
Bringing the best to your kitchen: Pahadi Amrut endeavours to bring rare finds from the higher altitudes of the Himalayan Range straight to your kitchen. We never compromise on quality and authenticity and promise to deliver what we commit to. Each product has been passionately sourced and carefully researched by the team.
Flavour: Delicate earthy and smoky flavour. Accentuated umami in the curry form.
₹348.00 – ₹548.00
100% True to Origin: These rajmah are carefully selected & handpicked from one of the remotest lands of Jammu & Kashmir named Marwah, which is mainly cut off from the rest of the world for a more significant period of the year owing to the harsh weather conditions.
Unpolished & hand cleaned: These rajmah are hygienically packed after hand cleaning, without machines for polishing and grading.
Naturally grown limited produce: These rajmah have been picked from the valleys, which have abundant fresh mineral sources in the soil and do not need any additional fertilizers for growth. And as these rajmah are grown naturally, they can never be produced in bulk, so the availability is limited and seasonal.
Quality source of minerals: Rajmah is rich in copper, iron, molybdenum, folate, potassium, manganese, and Vitamin K1.
Helps in weight loss: Studies have shown that eating quality red kidney beans and different legumes 3-4 times a week can result in more significant weight loss than consuming a bean-free diet.
Helps to maintain blood sugar levels: A proper preparation of organic kidney beans ensures adequate blood sugar levels as they are rich in slow-release carbs, fiber, and protein. Studies have shown that eating beans can help minimize the risk of Type-2 Diabetes.
Plays a role in cancer prevention: Kidney beans minimize the risk of colon cancer as it promotes colon health. A study conducted by the University of Oslo says that a higher intake of authentic kidney beans can decrease cancer risk in the stomach, kidney, and colorectum.
Directions: Soak the rajmah overnight before preparation. Prepare in authentic Jammu style and serve with authentic Jammu Basmati rice. Do not forget to add Heeng(asafoetida) to your tadka.
Serving recommendation: One cup of Rajmah suffices for a serving of four.
Storage recommendation: Store in a cool and dry place, away from the sunlight and moisture.
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