Is Shilajit like a natural Viagra? Is it safe for women?
When it comes to Shilajit, there are many questions. Some are true, while others are just myths.
Searching online can often lead to confusing or mixed opinions which makes it hard to know what to believe.
Let’s debunk these misconceptions and focus on the real facts about Shilajit. It will help you understand its amazing benefits and maybe even share this knowledge with your loved ones.
So, without further ado, let’s get started.
Why Trust Us?
Shilajit is mostly marketed as a testosterone booster but its benefits go far beyond that.
At Pahadi Amrut, we ensure you get the purest and most authentic Shilajit, and here's why you can trust us.
Our Shilajit is sourced from the Himalayas at a staggering height of 15,000 feet. But to extract the Himalayan elixir is not an easy task, our farmers have to climb steep mountains while risking their lives to reach the deposits of this natural treasure.
The dedication caught the attention of Business Insider, leading to a documentary featuring our work. We were the only brand in India capable of taking them to the source of real, unprocessed Shilajit.
But what makes our Shilajit unique?
It’s 100% pure and unprocessed, maintaining its natural potency without any additives or chemicals. To ensure safety and authenticity, we work closely with CSIR-IIIM, a premier research institute, which helps us test and certify the quality of our Shilajit.
With an average customer rating of 4.8 out of 5 for our Pahadi Shilajit, we take pride in delivering authentic products that you can trust, free from adulteration and shortcuts. At Pahadi Amrut, your health and satisfaction are our priority.
Over time, we’ve received many questions about Shilajit and its uses. To help you better understand this incredible natural gift, we’ve addressed some of the most common misconceptions to provide clarity and truth.
Common Misconceptions About Shilajit
Below are some common misconceptions, each followed by the reality based on available information.
Please note that individual experiences may vary, and consulting a professional Ayurvedic expert is recommended for personalized advice.
Misconception 1: Shilajit is unsafe for women
Reality: Shilajit is generally considered safe for women and may offer benefits such as increased energy, better bone density, and slow aging. However, pregnant and breastfeeding women are advised to avoid Shilajit due to insufficient safety data for these groups.
Misconception 2: Shilajit can be given to children.
Reality: The safety and efficacy of Shilajit in children have not been well-studied. Due to the lack of evidence, it's recommended to avoid giving Shilajit to children. Consulting a healthcare professional before considering its use in minors is essential.
Misconception 3: Purifying Shilajit reduces its nutritional value
Reality: Purification is crucial to remove impurities and toxins from Shilajit. Proper purification enhances its safety and efficacy without diminishing its nutritional benefits. Consuming unpurified Shilajit can be harmful due to potential contamination with heavy metals and other toxins.
Misconception 4: Shilajit is a substitute for Viagra
Reality: While Shilajit may support sexual health by improving sperm count and testosterone, it is not a direct substitute for Viagra. Its effects are more holistic and gradual which supports overall vitality rather than providing immediate results.
On the other hand, Viagra (sildenafil) is a popular medicine for treating erectile dysfunction (ED). It helps by improving blood flow to the penis. Individuals seeking treatment for specific sexual dysfunctions should consult a healthcare provider for appropriate options.
Misconception 5: Shilajit is a magical cure-all
Reality: Shilajit offers numerous health benefits because of antioxidants like fulvic acid, and anti-inflammatory, among 84 minerals. It has been used for centuries in traditional medicine like Ayurveda to help with diabetes, asthma, heart problems, digestion, and nervous disorders. (Source) It’s also known to boost the immune system and improve performance. (Source)
However, it is not a panacea and should be used as part of a balanced lifestyle. Relying solely on Shilajit for treating medical conditions is not advisable and you should take professional medical advice before consumption.
Misconception 6: Shilajit causes constipation
Reality: Shilajit does not typically cause constipation when consumed within the recommended dosage of 100 mg to 300 mg per day. Exceeding this amount may lead to digestive issues, including constipation. You must adhere to suggested dosages and consult a healthcare provider to prevent such side effects.
Misconception 7: Shilajit should not be consumed in summer
Reality: Shilajit can be consumed during summer, but it is classified as Ushna (heating) in Ayurveda. It means it increases metabolic activity and generates energy in the body, similar to how certain foods like almonds can produce heat.
When combined with high external temperatures, it may cause discomfort if the body's extra energy is not balanced or released. To counteract this, pair Shilajit with cooling foods, stay hydrated, and consult an Ayurvedic expert for guidance tailored to your body type and climate conditions.
Misconception 8: Shilajit should not be consumed routinely
Reality: Regular consumption of Shilajit is subjective based on how your body reacts to the natural dietary supplement. So, it's advisable to follow cycles, such as taking it for a few weeks followed by a break.
The approach helps maintain its effectiveness and reduces the risk of potential side effects. You must take professional guidance to help determine an appropriate regimen.
Misconception 9: Shilajit can cure all sexual problems
Reality: While Shilajit may support sexual health by treating infertility and reducing fatigue, it is not a cure for all sexual problems. Your underlying issues require specific treatments and consultation with a healthcare provider is essential for proper diagnosis and management.
Misconception 10: The best way to consume Shilajit in summer is with hot milk.
Reality: Shilajit is Ushna (heating) in nature and generates energy and heat within the body. Consuming it with hot milk during summer may amplify this effect which can potentially cause discomfort in hot weather.
A better approach is to mix Shilajit with room-temperature water or milk or combine it with cooling ingredients like fennel or cardamom.
Get Started With Your Journey to Better Health
Now that the misconceptions about Shilajit are cleared, you can confidently incorporate it into your wellness routine.
Shilajit, when consumed responsibly and with proper guidance, can support your health and vitality in remarkable ways.
Start your journey with the purest and most authentic Shilajit, sourced directly from the Himalayas.
Choose Pahadi Amrut for unparalleled quality and trust. Visit our website to purchase and experience the difference for yourself.
