Mamra Almonds vs. Regular Almonds: What’s The Difference?

Do you know that a single ounce of almonds delivers approximately 165 calories, 6 grams of protein, 14 grams of fat (predominantly 80% monounsaturated, 15% polyunsaturated, and **5% saturated fats), along with 6 grams of carbohydrates and 3 grams of fiber?

Almonds are a nutritious snack that can help with weight management, heart health, and blood sugar control.

But can all almonds provide you with the same health benefits?

There are multiple varieties of almonds available in the market, but Mamra almonds stand out as one of the premium varieties that you must be aware of.

So, what’s the difference between Mamra Almonds Vs regular almonds?

Here’s everything you need to know.

What Are Mamra Almonds? 

Mamra almonds are a rare and premium variety of almonds known for their crunchy texture, distinct cervical shape, and high oil content. The name "Mamra" comes from the Hindi word murmura, meaning crispy, which perfectly describes their unique texture. 

These almonds are among the most expensive in the market and have been traditionally associated with royalty and luxury.

Unlike commercially available almonds like the California almonds, Mamra almonds are not mass-produced and are cultivated in select regions. It makes them a luxury choice for those who seek the best in nutrition and taste.

Types of Mamra Almonds

Based on their geographic origin, Mamra almonds can be categorized into three distinct varieties:

Afghani Mamra Badam (Afghanistan Origin)

Afghani Mamra almonds are medium-sized compared to other Mamra varieties. While their oil content is slightly lower, they are still packed with essential nutrients. 

These almonds are best known for their delightful crunch and rich, nutty flavor, making them a popular choice among almond lovers. If you prefer a balance of crispiness and taste, Afghani Mamra is a great option.

Irani Mamra Badam (Iran Origin)

Irani Mamra almonds are larger and have a higher oil content, making them one of the most nutrient-dense varieties. Their natural sweetness and smooth texture make them a favorite for those who enjoy rich, creamy almonds. 

If you’re looking for bigger almonds with superior taste and a high concentration of healthy fats, Irani Mamra is an excellent choice.

Kashmiri Mamra Badam (Kashmir Origin)

Kashmiri badam giri are small but incredibly powerful in nutrition. They have the highest oil content among all Mamra varieties, which contributes to their superior health benefits. These almonds are mostly grown organically, as modern machinery and large-scale commercial farming are not widely used in Kashmir. 

Due to limited production and high demand, Kashmiri Mamra almonds are rare and expensive, but their rich, naturally sweet taste and superior nutritional profile make them worth it. If you are looking for pure, high-oil-content almonds, Kashmiri Mamra is the best choice.

Process of Cultivation

Mamra almonds stand apart from mass-produced varieties like California almonds due to their consistent shape, size, and rich nutrient profile. 

Here’s how the cultivation of Mamra or Kashmiri almonds takes place:

Ideal Growing Conditions

Mamra almonds thrive in cold, rocky terrains, specifically in Jammu and Kashmir in India, Iran, and Afghanistan. These regions offer naturally nutrient-rich soil that enhances the almonds’ quality.

• Soil Type: Sandy, loamy, or clayey soil with a pH level around 7.5 for optimal yield.

• Altitude: Higher elevations contribute to the almonds’ dense nutrient composition and intense flavor.

• Minimal Human Intervention: Unlike mass-produced almonds, Mamra almonds grow naturally without chemical fertilizers.

Seasonal Growth Cycle

• Spring Blossoming: The trees bloom in early spring, marking the start of the growth cycle.

• Development of Almonds: Small almonds begin to form by May, requiring careful monitoring to ensure a successful yield.

• Harvesting Season: By mid to late summer, the almonds mature, and their outer green shells start to crack open.

• Traditional Harvesting Methods: Farmers use long sticks to gently thresh the branches, allowing the almonds to fall naturally, ensuring their quality and integrity.

Post-Harvest Processing

Once harvested, the almonds are cleaned and sorted manually, ensuring that only the best quality kernels make it to the market.

Due to geographic limitations and the labor-intensive cultivation process, Mamra almonds are significantly more expensive than mass-produced varieties.

Benefits of Mamra Almonds 

The biggest difference between Mamra almonds and regular almonds is their high oil content. Because of this oil, Mamra almonds are one of the healthiest nuts. They are full of vitamins, minerals, and good fats that help keep your body strong and healthy.

Here’s why you should add Mamra almonds to your daily diet:

Mamra Almonds May Help With Weight Loss

Even though Mamra almonds are high in calories, they do not cause weight gain when eaten in moderation. They may help with weight loss. Research reviewing 64 clinical trials and 14 meta-analyses found that among all nuts, almonds were the only one linked to a reduction in body weight and fat mass.

In another study involving 100 overweight women, those who included almonds in their diet lost more weight and reduced their waist circumference compared to those who did not eat nuts. 

The reason almonds support weight loss is their ability to boost metabolism and control hunger, making them a great food for maintaining a healthy weight.

Mamra Almonds Lower Cholesterol Levels

Mamra almonds are highly effective in reducing bad cholesterol (LDL) while maintaining or improving good cholesterol (HDL). This makes them an excellent food for heart health.

A six-week study of 107 participants showed that consuming 20% of daily calories from almonds led to a drop in LDL cholesterol by an average of 9.7 mg/dL. Another study found that eating 1.5 ounces (42g) of almonds daily not only lowered LDL cholesterol by 5.3 mg/dL but also helped reduce belly fat. 

Since high LDL cholesterol is a major risk factor for heart disease, including almonds in your diet can be a simple way to support cardiovascular health.

Mamra Almonds Help Control Blood Sugar

Mamra almonds have a low glycemic index and are rich in magnesium, making them an excellent choice for managing blood sugar levels. Magnesium plays a crucial role in insulin function, and just two ounces of almonds provide 153 mg of magnesium, which is almost 50% of the daily requirement.

Studies show that many people with type 2 diabetes have low magnesium levels, and increasing magnesium intake significantly improves blood sugar control. 

Also, the combination of protein, fiber, and healthy fats in almonds helps to slow down glucose absorption, preventing sudden spikes in blood sugar.

Mamra Almonds Support Healthy Blood Pressure

High blood pressure is one of the leading risk factors for heart attacks and strokes, and magnesium deficiency has been strongly linked to hypertension. Since Mamra almonds are a natural source of magnesium, they help relax blood vessels and lower blood pressure.

Research shows that magnesium supplementation can significantly reduce blood pressure, especially in people with chronic conditions.

The regular consumption of Mamra almonds ensures that the body gets enough magnesium, which contributes to better heart health and overall well-being.

What Are Regular Almonds? 

​Regular almonds, commonly referred to as California almonds, are the most prevalent variety found in markets worldwide. These almonds are celebrated for their mild flavor, smooth texture, and versatility in various culinary applications.​

California almonds are typically larger and have a uniform, oval shape with a light brown color. They possess a crunchy texture and a subtly sweet taste, making them suitable for both sweet and savory dishes.

Nutritionally, they are rich in protein, fiber, vitamin E, and healthy fats, contributing to various health benefits such as improved heart health and weight management.​

Process of Cultivation of Regular Almonds

The cultivation of California almonds is a highly mechanized and large-scale operation, primarily concentrated in California's Central Valley, which produces approximately 80% of the world's almonds.

Ideal Growing Conditions

California's Mediterranean climate, characterized by hot, dry summers and mild, wet winters, provides optimal conditions for almond cultivation. The region's fertile soil and advanced irrigation infrastructure further support the growth of almond orchards.

Seasonal Growth Cycle

Dormancy (November to January): Almond trees enter a period of rest, shedding their leaves and conserving energy for the upcoming growing season.

Blooming (February to March): Trees produce pink and white blossoms, which require pollination, primarily by honeybees, to develop into almonds.

Fruit Development (March to July): Pollinated flowers develop into almonds encased in a green, velvety hull. The nut matures over the summer months.

Harvesting (August to October): Mechanical tree shakers are used to dislodge the almonds, which then dry on the orchard floor before being collected.

Post-Harvest Processing

After collection, almonds undergo hulling and shelling to remove the outer hull and hard shell, revealing the edible kernel. They are then sorted, graded, and packaged for distribution. 

Mamra Almonds Vs. Regular Almonds 

While both Mamra and regular almonds offer nutritional benefits, several distinctions set them apart:​

Now that you know the difference between Mamra almonds vs normal almonds, if you want to enjoy the full benefits of almonds, choosing the best quality is key. And that means Mamra almonds.

At Pahadi Amrut, we have taken a step forward to bring you the finest Kashmiri Badam, a premium variety of Mamra almonds known for its rich nutrition and unmatched quality.

Buy High-Quality Mamra Almonds From Pahadi Amrut 

If you want to experience the true benefits of Mamra almonds, choosing the best quality is essential. At Pahadi Amrut, we bring you the finest Kashmiri Badam Giri, a premium variety of Mamra almonds known for its high oil content, rich nutrition, and superior taste.

Our almonds are naturally grown in the pristine valleys of Kashmir, without mass production or artificial enhancements. This ensures pure, nutrient-rich, and authentic almonds, just as nature intended.

Make the healthiest choice today and shop Pahadi Amrut’s Mamra almonds and enjoy premium quality with every bite!