Bhaderwah Rajma

Bhaderwah Rajma

Doda, Jammu & Kashmir
Handpicked from Jammu & Kashmir's high-altitude valleys, Bhaderwah Rajma offers a creamy texture and rich flavor. Packed with protein, fiber, and essential minerals, it supports heart health, digestion, and energy. Grown using traditional methods, this premium kidney bean brings authentic Himalayan nourishment to your plate—pure, nutritious, and flavorful.
Rs. 400.00
MRP Inclusive of all taxes.
Lab Reports

Discover the unique taste of Bhaderwah Rajma, an delight from the pristine valleys of Jammu and Kashmir. Grown at high altitudes in a pollution-free environment, these red kidney beans are not just food, but a piece of the lush green landscapes that define the region. Perfect for those seeking authentic, raw food experiences, Bhaderwah Rajma embodies purity and tradition.

Delving deeper, the cultivation of Bhaderwah Rajma involves age-old farming techniques that preserve both the environment and the nutritional integrity of the beans. This product is cultivated without the use of synthetic chemicals, relying instead on natural practices that enhance its unique flavor profile. For enthusiasts and connoisseurs around the world, Bhaderwah Rajma offers a taste that’s rare and rich in culinary heritage, encouraging a deeper exploration into its origins and the culture surrounding its production.

 

Size:470gms
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Bhaderwah Rajma
Bhaderwah Rajma
Bhaderwah Rajma
Bhaderwah Rajma
Bhaderwah Rajma
Bhaderwah Rajma

Bhaderwah Rajma

Doda, Jammu & Kashmir
Sale priceRs. 400.00
Sold out
Lab Reports
Handpicked from Jammu & Kashmir's high-altitude valleys, Bhaderwah Rajma offers a creamy texture and rich flavor. Packed with protein, fiber, and essential minerals, it supports heart health, digestion, and energy. Grown using traditional methods, this premium kidney bean brings authentic Himalayan nourishment to your plate—pure, nutritious, and flavorful.

Discover the unique taste of Bhaderwah Rajma, an delight from the pristine valleys of Jammu and Kashmir. Grown at high altitudes in a pollution-free environment, these red kidney beans are not just food, but a piece of the lush green landscapes that define the region. Perfect for those seeking authentic, raw food experiences, Bhaderwah Rajma embodies purity and tradition.

Delving deeper, the cultivation of Bhaderwah Rajma involves age-old farming techniques that preserve both the environment and the nutritional integrity of the beans. This product is cultivated without the use of synthetic chemicals, relying instead on natural practices that enhance its unique flavor profile. For enthusiasts and connoisseurs around the world, Bhaderwah Rajma offers a taste that’s rare and rich in culinary heritage, encouraging a deeper exploration into its origins and the culture surrounding its production.

 

Size:470gms
Sustainably Sourced

Naturally Pure

Discover the unique taste of Bhaderwah Rajma, an delight from the pristine valleys of Jammu and Kashmir. Grown at high altitudes in a pollution-free environment, these red kidney beans are not just food, but a piece of the lush green landscapes that define the region. Perfect for those seeking authentic, raw food experiences, Bhaderwah Rajma embodies purity and tradition.

Delving deeper, the cultivation of Bhaderwah Rajma involves age-old farming techniques that preserve both the environment and the nutritional integrity of the beans. This product is cultivated without the use of synthetic chemicals, relying instead on natural practices that enhance its unique flavor profile. For enthusiasts and connoisseurs around the world, Bhaderwah Rajma offers a taste that’s rare and rich in culinary heritage, encouraging a deeper exploration into its origins and the culture surrounding its production.

 

Bhaderwah Valley, Jammu & Kashmir

In Ayurveda, kidney beans like Bhaderwah Rajmah are appreciated for their qualities of balancing the Vata and Kapha doshas. They are recognized for their nutritional density and are often recommended in various diets to promote ojas (vitality), thereby supporting the body's natural resilience and wellness.

Bhaderwah Rajmah has been an integral part of daily nutrition and culinary traditions in its native region, contributing to the well-being of its consumers. This bean is cherished by those who prioritize healthy and sustainable eating practices, enhancing their lifestyle without explicit health claims.

Bhaderwah Rajma is a culinary delight and powerhouse of nutrition, supporting your overall well-being through a holistic approach to health.

  • Rich in Nutrients
    Bhaderwah Rajma contains essential nutrients, including protein, fiber, and carbohydrates. A 100g serving provides approximately 127 calories, 8.7g of protein, and 6.4g of fiber, making it an excellent plant-based protein source.

  • Supports Heart Health
    The potassium content in Bhaderwah Rajma helps balance sodium levels, contributing to improved blood pressure regulation. Its high fiber content assists in reducing cholesterol levels, promoting cardiovascular health.

  • Aids Weight Management
    High in protein and dietary fiber, Bhaderwah Rajma keeps you fuller for longer, reducing cravings and supporting healthy weight management. The slow-release carbohydrates provide sustained energy without sudden spikes in blood sugar.

  • Enhances Digestive Health
    Rich in resistant starch and prebiotic fibers, these beans improve gut health by fostering beneficial bacteria in the digestive tract, aiding in digestion, and potentially lowering the risk of colon cancer.

  • Blood Sugar Regulation
    With a low glycemic index (GI), Bhaderwah Rajma helps maintain stable blood sugar levels, making it a suitable choice for individuals managing type 2 diabetes.

  • Boosts Bone Strength
    Loaded with essential minerals like calcium, magnesium, and manganese, Bhaderwah Rajma supports strong bone development and overall skeletal health.

  • Enhances Immunity and Energy Levels
    Iron and folate in Bhaderwah Rajma aid in red blood cell production, increasing energy levels and enhancing immune function.

  • Rich in Antioxidants
    These beans contain plant compounds like anthocyanins and isoflavones, known for their antioxidant properties that combat free radicals, reduce inflammation, and support overall well-being.

  • Supports Detoxification
    Molybdenum, a trace element in Bhaderwah Rajma, helps the body detoxify from harmful sulfites found in processed foods.

  • Improves Cognitive Function

Vitamin B1 (thiamine) in Bhaderwah Rajma plays a role in maintaining healthy brain function, enhancing memory, and improving concentration.

100% Himalayan Bhaderwah Rajma – No additives, no preservatives, just nature’s finest.

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Discover the truth

The Himalayan Legacy

The Himalayan Legacy

Grown in Bhaderwah, known as “Mini Kashmir,” these beans are cultivated at an altitude of 5,480 ft, benefiting from the region’s mineral-rich soil and pristine climate.

Geographical Indication (GI) Certified

Geographical Indication (GI) Certified

Bhaderwah Rajma has received the GI tag, ensuring its authenticity and unmatched quality.

Traditional Cultivation, Sustainable Harvesting

Traditional Cultivation, Sustainable Harvesting

Farmers follow time-honored techniques, using organic manure and intercropping with maize for a naturally enriched yield.

From Himalayan Farms to Your Plate

Bhaderwah Rajma is ethically sourced from the high-altitude farms of Doda and Kishtwar. Local farmers hand-harvest each bean using sustainable methods, preserving the purity and richness of the Himalayan soil while supporting traditional farming communities.

Our Process

Purely Grown, Naturally Preserved

Sustainable Farming

Sustainable Farming

Grown with organic manure, free from pesticides and fertilizers.

Step 2: Hand Harvesting

Step 2: Hand Harvesting

Beans are carefully picked to preserve quality and nutrients.

Step 3: Natural Sun-Drying

Step 3: Natural Sun-Drying

Sun-dried to lock in flavor without artificial processing.

Step 4: Rigorous Quality Testing & Packaging

Step 4: Rigorous Quality Testing & Packaging

Thoroughly tested and packed to ensure freshness and purity.

Using It Right

Perfect Way to Cook Bhaderwah Rajma

Soak
Step 1

Soak

Soak overnight to soften and improve digestibility. Aids Weight Management, Boosts Bone Strength.

Cook
Step 2

Cook

Slow cook for a creamy texture and rich flavor. Enhances Digestive Health, Enhances Immunity and Energy Levels.

Serve
Step 3

Serve

Pair with Jammu Basmati Rice for a wholesome meal. Regulates Blood Sugar, Supports Detoxification.

Know It better

Choose what's right

For Health-Conscious Individuals

For Health-Conscious Individuals

Packed with plant-based protein, fiber, and essential minerals, it's perfect for those seeking balanced nutrition and holistic wellness.

For Families & Everyday Cooking

For Families & Everyday Cooking

Easy to prepare and nutrient-dense, it’s perfect for families looking to incorporate healthier meal options into their daily routine.

For Vegetarians & Vegans

For Vegetarians & Vegans

As an excellent plant-based protein source, Bhaderwah Rajma is a staple for vegetarian and vegan diets, offering vital nutrients without compromising on taste.

INGREDIENTS WE BELIEVE IN, BACKED WITH CARE, AND BROUGHT TO YOU WITH CONFIDENCE.

WE BRING YOU ONLY WHAT WE TRUST, ENSURING PURITY AND AUTHENTICITY IN EVERY STEP.

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INGREDIENTS WE BELIEVE IN, BACKED WITH CARE, AND BROUGHT TO YOU WITH CONFIDENCE.
FAQS

CURIOUS? WE’VE GOT ANSWERS!

  • WHAT MAKES PAHADI AMRUT PRODUCTS UNIQUE?
    Pahadi Amrut products are unique because they are sourced directly from the Himalayas, ensuring purity and authenticity through sustainable practices.
  • WHERE ARE YOUR PRODUCTS SOURCED FROM?
    Pahadi Amrut products are unique because they are sourced directly from the Himalayas, ensuring purity and authenticity through sustainable practices.
  • ARE YOUR PRODUCTS ORGANIC AND ECO-FRIENDLY?
    Pahadi Amrut products are unique because they are sourced directly from the Himalayas, ensuring purity and authenticity through sustainable practices.
  • HOW DO YOU ENSURE PRODUCT AUTHENTICITY & QUALITY?
    Pahadi Amrut products are unique because they are sourced directly from the Himalayas, ensuring purity and authenticity through sustainable practices.
  • WHAT SUSTAINABLE PRACTICES DO YOUR FARMERS FOLLOW?
    Pahadi Amrut products are unique because they are sourced directly from the Himalayas, ensuring purity and authenticity through sustainable practices.
  • DO YOU SUPPORT LOCAL HIMALAYAN COMMUNITIES?
    Pahadi Amrut products are unique because they are sourced directly from the Himalayas, ensuring purity and authenticity through sustainable practices.
  • HOW CAN I INCORPORATE YOUR PRODUCTS INTO MY DAILY ROUTINE?
    Pahadi Amrut products are unique because they are sourced directly from the Himalayas, ensuring purity and authenticity through sustainable practices.
CURIOUS? WE’VE GOT ANSWERS!