Marwah Rajmah

Marwah Rajmah

Kishtwar, Jammu & Kashmir
Cultivated in the serene Marwah Valley, Marwah Rajma is prized for its delicate aroma and creamy texture. Rich in iron, fiber, and plant-based protein, it’s perfect for balanced meals and holistic wellness. Sustainably farmed at 5,480 ft, these kidney beans combine heritage flavor with modern nutrition, ideal for vegetarians, families, and health-conscious food lovers.
Rs. 449.00
MRP Inclusive of all taxes.
Lab Reports

Marwah Rajmah, also known as Marwah Rajma, originates from the serene Marwah Valley in Jammu and Kashmir, India. Celebrated for its rich flavor and creamy texture, this premium variety of kidney beans is cultivated in a region renowned for its unique geographical attributes. These organically grown beans are handpicked, ensuring they retain the distinct aroma and quality that Marwah Rajmah is known for, appealing to a global audience eager for authentic, raw food products.

Delving deeper, Marwah Rajmah is not just a culinary delight but a testament to the rich agricultural practices that harmonize with nature. Cultivated at an elevation of 5480 feet, these beans thrive in a climate that enhances their nutritional profile, which includes essential minerals like iron and copper and vitamins crucial for health. The beans' remarkable journey from the fertile soils of Marwah to global kitchens underscores their growing popularity among those who seek to incorporate traditional foods with profound cultural and historical significance into their modern diets.

 

Size:470 gm
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Marwah Rajmah
Marwah Rajmah
Marwah Rajmah
Marwah Rajmah
Marwah Rajmah
Marwah Rajmah

Marwah Rajmah

Kishtwar, Jammu & Kashmir
Sale priceRs. 449.00
Sold out
Lab Reports
Cultivated in the serene Marwah Valley, Marwah Rajma is prized for its delicate aroma and creamy texture. Rich in iron, fiber, and plant-based protein, it’s perfect for balanced meals and holistic wellness. Sustainably farmed at 5,480 ft, these kidney beans combine heritage flavor with modern nutrition, ideal for vegetarians, families, and health-conscious food lovers.

Marwah Rajmah, also known as Marwah Rajma, originates from the serene Marwah Valley in Jammu and Kashmir, India. Celebrated for its rich flavor and creamy texture, this premium variety of kidney beans is cultivated in a region renowned for its unique geographical attributes. These organically grown beans are handpicked, ensuring they retain the distinct aroma and quality that Marwah Rajmah is known for, appealing to a global audience eager for authentic, raw food products.

Delving deeper, Marwah Rajmah is not just a culinary delight but a testament to the rich agricultural practices that harmonize with nature. Cultivated at an elevation of 5480 feet, these beans thrive in a climate that enhances their nutritional profile, which includes essential minerals like iron and copper and vitamins crucial for health. The beans' remarkable journey from the fertile soils of Marwah to global kitchens underscores their growing popularity among those who seek to incorporate traditional foods with profound cultural and historical significance into their modern diets.

 

Size:470 gm
Sustainably Sourced

Naturally Pure

Marwah Rajmah, also known as Marwah Rajma, originates from the serene Marwah Valley in Jammu and Kashmir, India. Celebrated for its rich flavor and creamy texture, this premium variety of kidney beans is cultivated in a region renowned for its unique geographical attributes. These organically grown beans are handpicked, ensuring they retain the distinct aroma and quality that Marwah Rajmah is known for, appealing to a global audience eager for authentic, raw food products.

Delving deeper, Marwah Rajmah is not just a culinary delight but a testament to the rich agricultural practices that harmonize with nature. Cultivated at an elevation of 5480 feet, these beans thrive in a climate that enhances their nutritional profile, which includes essential minerals like iron and copper and vitamins crucial for health. The beans' remarkable journey from the fertile soils of Marwah to global kitchens underscores their growing popularity among those who seek to incorporate traditional foods with profound cultural and historical significance into their modern diets.

 

These Marwah rajmah are carefully selected & handpicked from one of the remotest lands of Jammu & Kashmir named Marwah, which is mainly cut off from the rest of the world for a more significant period of the year owing to the harsh weather conditions.

In Ayurveda, kidney beans like Marwah Rajmah are valued for their balancing properties on the body's doshas, particularly Kapha. They are recognized for their nourishing and grounding effects, making them a beneficial inclusion in diets aimed at enhancing vitality and overall well-being. This aligns with Ayurvedic principles that emphasize holistic health through natural foods.

Marwah Rajmah has subtly influenced the culinary traditions and health routines of its enthusiasts around the world. Its integration into diverse diets underscores its versatility and appeal across various culinary landscapes, from simple home-cooked meals to gourmet dishes.

Marwah Rajma isn’t just about exceptional taste as it’s a nutrient-packed food that supports your overall health.

  • Nutritional Synergy with Whole Grains 
    When paired with whole grains like rice, Marwah Rajma provides a balanced meal rich in high-quality, virtually fat-free protein. This combination is particularly beneficial for vegetarians or those looking to reduce their meat intake while ensuring adequate protein consumption.

  • Supports Heart Health
    The potassium content in Marwah Rajma helps balance sodium levels, contributing to improved blood pressure regulation. Its high fiber content assists in reducing cholesterol levels, promoting cardiovascular health.

  • Aids Weight Management
    High in protein and dietary fiber, Marwah Rajma keeps you fuller for longer, reducing cravings and supporting healthy weight management. The slow-release carbohydrates provide sustained energy without sudden spikes in blood sugar.

  • Enhances Digestive Health
    Rich in resistant starch and prebiotic fibers, these beans improve gut health by fostering beneficial bacteria in the digestive tract, aiding in digestion, and potentially lowering the risk of colon cancer.

  • Blood Sugar Regulation
    With a low glycemic index (GI), Marwah Rajma helps maintain stable blood sugar levels, making it a suitable choice for individuals managing type 2 diabetes.

  • Boosts Bone Strength
    Loaded with essential minerals like calcium, magnesium, and manganese, Marwah Rajma supports strong bone development and overall skeletal health.

  • Enhances Immunity and Energy Levels
    Iron and folate in Marwah Rajma aid in red blood cell production, increasing energy levels and enhancing immune function.

  • Rich in Antioxidants
    These beans contain plant compounds like anthocyanins and isoflavones, known for their antioxidant properties that combat free radicals, reduce inflammation, and support overall well-being.

  • Supports Detoxification
    Molybdenum, a trace element in Marwah Rajma, helps the body detoxify from harmful sulfites found in processed foods.

100% Himalayan Marwah Rajma – No additives, no preservatives, just nature’s finest

Gain insight

Discover the truth

Legacy of Marwah Valley

Legacy of Marwah Valley

These exceptional beans are cultivated in the fertile lands of the Marwah valley, a serene region nestled in the Kishtwar district of Jammu and Kashmir, India.

Globally Loved, Locally Cherished

Globally Loved, Locally Cherished

These beans have transcended regional borders, becoming a global favorite for their unique taste and health benefits.

Natural Farming, Lasting Flavor

Natural Farming, Lasting Flavor

Grown using traditional methods without chemical fertilizers, ensuring a naturally rich flavor.

Rooted in Tradition, Grown with Integrity

Marwah Rajma is cultivated in the fertile lands of Marwah Valley by dedicated local farmers who follow age-old, sustainable farming methods. Each bean is hand-harvested with meticulous care, ensuring purity, quality, and a deep connection to the Himalayan soil.

Our Process

Purely Grown, Naturally Preserved

Step 1: Natural Farming

Step 1: Natural Farming

Farmers use organic manure and traditional cultivation methods.

Step 2: Handpicked Harvest

Step 2: Handpicked Harvest

Beans are carefully collected at peak ripeness to ensure quality.

Step 3: Gentle Sun-Drying

Step 3: Gentle Sun-Drying

Naturally sun-dried to preserve flavor and texture.

Step 4: Clean & Fresh Packaging

Step 4: Clean & Fresh Packaging

Undergoes thorough quality checks before being packed for freshness.

Using It Right

Cooking Made Simple

Soak Overnight
Step 1

Soak Overnight

Softens beans and improves nutrient absorption. Aids Weight Management, Boosts Bone Strength.

Cook Slowly
Step 2

Cook Slowly

Simmer gently to bring out their natural aroma and creamy texture. Enhances Digestive Health, Enhances Immunity and Energy Levels.

Relish with Rice or Bread
Step 3

Relish with Rice or Bread

Best enjoyed with Jammu Basmati Rice or fresh rotis. Regulates Blood Sugar, Supports Detoxification.

Know It better

Choose what's right

For Everyday Energy Seekers

For Everyday Energy Seekers

Packed with iron, it’s perfect for those needing sustained energy throughout the day.

For Home Chefs & Food Lovers

For Home Chefs & Food Lovers

Its delicate flavor and creamy texture make it a must-have for wholesome meals.

For Health-Focused Individuals

For Health-Focused Individuals

A naturally nutrient-rich choice for balanced nutrition.

INGREDIENTS WE BELIEVE IN, BACKED WITH CARE, AND BROUGHT TO YOU WITH CONFIDENCE.

WE BRING YOU ONLY WHAT WE TRUST, ENSURING PURITY AND AUTHENTICITY IN EVERY STEP.

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INGREDIENTS WE BELIEVE IN, BACKED WITH CARE, AND BROUGHT TO YOU WITH CONFIDENCE.
FAQS

CURIOUS? WE’VE GOT ANSWERS!

  • WHAT MAKES PAHADI AMRUT PRODUCTS UNIQUE?
    Pahadi Amrut products are unique because they are sourced directly from the Himalayas, ensuring purity and authenticity through sustainable practices.
  • WHERE ARE YOUR PRODUCTS SOURCED FROM?
    Pahadi Amrut products are unique because they are sourced directly from the Himalayas, ensuring purity and authenticity through sustainable practices.
  • ARE YOUR PRODUCTS ORGANIC AND ECO-FRIENDLY?
    Pahadi Amrut products are unique because they are sourced directly from the Himalayas, ensuring purity and authenticity through sustainable practices.
  • HOW DO YOU ENSURE PRODUCT AUTHENTICITY & QUALITY?
    Pahadi Amrut products are unique because they are sourced directly from the Himalayas, ensuring purity and authenticity through sustainable practices.
  • WHAT SUSTAINABLE PRACTICES DO YOUR FARMERS FOLLOW?
    Pahadi Amrut products are unique because they are sourced directly from the Himalayas, ensuring purity and authenticity through sustainable practices.
  • DO YOU SUPPORT LOCAL HIMALAYAN COMMUNITIES?
    Pahadi Amrut products are unique because they are sourced directly from the Himalayas, ensuring purity and authenticity through sustainable practices.
  • HOW CAN I INCORPORATE YOUR PRODUCTS INTO MY DAILY ROUTINE?
    Pahadi Amrut products are unique because they are sourced directly from the Himalayas, ensuring purity and authenticity through sustainable practices.
CURIOUS? WE’VE GOT ANSWERS!