While purchasing shilajit in summer, you may have multiple doubts as there are many misunderstandings surrounding pahadi shilajit dosage in summer.
There’s no doubt that Shilajit also known as the 'conqueror of mountain' or 'conqueror of the rocks' has warming properties.
So, if consumed in excess it can have some negative effects on your body. But if you follow the right steps and have the correct information regarding it’s usage in summer times, you can consume shilajit all year around with no worries.
To know further about the dosage, benefits and the process, read this article to the last:
Can We Take Shilajit In Summer Season?
Yes, shilajit can be taken in the summer season. Its adaptogenic properties help the body adjust to environmental changes like rising temperatures.
Even though pahadi shilajit has warming properties, it works to regulate internal systems and supports vitality without causing overheating when consumed in moderation.
During the summer, it can help combat fatigue and replenish electrolytes lost through sweat which makes it a versatile supplement year-round.
Important: It’s important to stay well-hydrated while using Shilajit. It naturally encourages diuresis which helps to balance hydration and body temperature.
5 Benefits of Having Shilajit in Summer Season
When the temperature is hot and dry, you know it’s summer time.
There can be chances of low energy levels and excessive tiredness because of the environment.
So chances of experiencing summer morning blues despite having the right sleeping pattern is a possibility. Also, you may feel the inability to work or enjoy daily activities.
That’s where pahadi shilajit in the summer season can solve all the worries.
1. Escape The Summer Fatigue
Scorching summer days can take away your energy.
Due to long hours of sun exposure, your body can dehydrate which can make you sleepy or tired.
Adequate amount of nutrition and plenty of water are not enough because you need a cutting edge in your nutrition to deliver you best during the summers.
You can ditch the energy sucking aura of summer with authentic and pure shilajit.
Prepared with the knowledge of Ayurveda, Pahadi Shilajit can be the natural supplements to boost your energy levels.
Also known as the “destroyer of weakness”, shilajit helps to carry out nutrients and improves the mitochondrial function that stimulate energy levels and reduce general tiredness of day to day life.
2. Get Radiant Skin In Summers
The weather conditions in summer can result in your dry or rough skin.
You sweat more and the moisture in your skin goes away. Because of this your skin can get dry and that’s the most common sign of aging.
So, to avoid immature aging, you can try out our Pahadi Shilajit to get the essential nutrients that fight the signs of aging.
Being rich in fulvic acid, shilajit can help you in absorption of essential nutrients and thereby helps in nourishing the skin.
3. Remove Harmful Substances From Body
We need to accept that the food we eat sitting in tier 1 or 2 cities are not nutritious due to over processing. Also our unhealthy eating habits which results in accumulation of toxins and these harmful chemicals in turn may lead to serious health conditions.
To detox and maintain a good physical and mental health in summers, shilajit can be a powerful rejuvenator due to the presence of 84 essential vitamins and minerals including humic and fulvic acid.
4. Balance Your Hormones
Experiencing mood swings is a sign of hormonal imbalance and can disturb your physical and mental health but the situation can be handled.
That’s where Shilajit can help balance hormones like testosterone in men and estrogen in women. It may reduce mood swings and improve overall emotional and mental health.
That's not all.
By supporting hormonal balance, Shilajit also promotes fertility and has been used traditionally as an aphrodisiac to address fertility issues in men and hormonal imbalances in women.
5. Balance The Loss of Water In Summers
Can Shilajit Help with Digestive Issues in Summer? The answer is yes.
Shilajit can support digestive health, especially in the summer when issues like constipation and bloating are common due to dehydration.
Shilajit contains fulvic acid and other beneficial compounds that aid in digestion.
It helps reduce the risk of constipation by promoting healthy gut function and can even combat harmful bacteria in the intestines.
What’s the result?
Smooth digestion and better overall gut health.
You can achieve all these shilajit benefits in summer because of the nutritional value it has to offer:
- Energy, Kcal/100g: 356.40
- Protein, g/100g: ND, [DL-0.1]
- Carbohydrates, g/100g: 89.10
- Total Sugar, g/100g: ND, [DL-0.5]
- Fat, g/100g: ND, [DL-0.1]
- Gold, mg/kg: 0.5
ND - Not detected, DL - Detection Limit
But before you start the shilajit consumption in summer, you must know its dosage and procedure.
How to Take Shilajit In Summer Season?
When you purchase authentic and rare pahadi shilajit in summer, you need to know important steps before consumption. Here are the steps:
- Add 100 mg to 1 gm (depending upon your body requirement) of Pahadi Shilajit in 1 cup of boiling milk/water
- Boil for 1-2 minutes.
- Add honey/sweetener if required.
- Then you can drink it.
Note: It can be taken for 6-8 weeks at a stretch, then give a gap of 4 weeks and continue again. You can also consult your doctor for the right guidance.
Important Things To Follow While Taking Shilajit In Summer Season
Apart from that, here’s a list of very important things you should follow while taking shilajit in summer season:
- It is advisable to do a minimum of 1-hour workout every day while consuming Pahadi Shilajit to get the best results.
- You should drink cow’s milk, and lots of water and eat food like green gram, cow’s ghee, shali rice, to get the highest efficacy of Pahadi Shilajit.
- You should avoid eating cucumber, watermelon, plum, bitter gourd, safflower, pointed gourd, banana, black nightshade, and especially horse-gram.
Some people may experience digestion issues or stomach ache during the consumption in the summer. Remember, you need to lower down your intake of pahadi shilajit or consult an expert.
Also, you need to only purchase raw and authentic shilajit to avoid any health issue and to get the best results for your body.
Where To Get The Best Quality Shilajit?
We want you to completely avoid inexpensive adulterated shilajit available in the local market or online ecosystem.
When it comes to purchasing Shilajit, quality is crucial.
We at Pahadi Amrut are one of the most trusted brands offering pure Pahadi Shilajit.
Our Shilajit is sourced directly from the Himalayan mountains and goes through a meticulous purification process.
Here’s a sneak-peak into the extraction and purification process our farmers in the mountains of Jammu and Kashmir follow:
- Natural Extraction: We collect Shilajit during the summer season when the weather is clear and the conditions are ideal.
- Traditional Purification: We use a traditional purification method involving hot water and triphala kwatha. It removes impurities like sand and gravel.
- Sun-Drying Process: The final product is sun-dried that results in a pure and potent Shilajit.
But can this process be followed by anyone?
Why is Pahadi Shilajit the purest of all available online and offline?
Our partnership with CSIR-Indian Institute of Integrative Medicine is one of the primary reasons that we only deal in authentic shilajit.
Our commitment to purity and authenticity of shilajit is the reason why we got featured on Insider’s News story.
We at Pahadi Amrut feel very happy and proud when our customers say that they are experiencing great health benefits after consuming our Pahadi Shilajit.
We hope you could be the next one to share your story with us.
Check out Pahadi Shilajit at our Store.
