Starting your journey with Shilajit is an experience in itself. One that may come with a few ups and downs.
As a beginner, you might wonder: How to start taking Shilajit?
Is it working for me?
What are the signs that Shilajit is working?
These are valid questions, and we’re here to clarify them for you.
Shilajit is a potent natural resin with centuries of use in Ayurvedic medicine, but understanding how to use it effectively is crucial for experiencing its full benefits.
Let’s dive into Shilajit for beginners and explore how you can start your journey the right way while recognizing the signs that it’s working.
Who Can Start Taking Shilajit?
Shilajit, a natural substance long utilized in Ayurvedic medicine, offers a range of health benefits that extend beyond its reputation as a "natural Viagra."
While it's often associated with enhancing male testosterone levels, shilajit is beneficial for various groups, including older adults, females, males, and athletes.
Older Adults
Shilajit contains fulvic acid, a potent antioxidant and anti-inflammatory compound. These properties may protect against cellular damage and reduce inflammation, potentially contributing to longevity and a slower aging process. Regular use of shilajit might support overall health and vitality in older adults.
Athletes
For athletes, shilajit may improve physical performance by enhancing mitochondrial function, leading to increased energy production and reduced fatigue.
A study involving lab rats indicated that shilajit supplementation helped reduce the effects of chronic fatigue syndrome by preventing mitochondrial dysfunction. While more human studies are needed, these findings suggest potential benefits for enhancing endurance and reducing fatigue in athletes.
Males
Shilajit is often referred to as a "natural Viagra" due to its potential to raise testosterone levels. In a clinical study, male participants aged 45-55 who consumed a 250 mg dose of purified shilajit twice daily experienced a significant increase in testosterone levels after 90 days. Elevated testosterone can enhance libido, muscle mass, and energy levels.
Females
While specific studies on shilajit's effects on females are limited, its general health benefits can be advantageous for women. The antioxidant and anti-inflammatory properties of fulvic acid in shilajit may support overall health.
Also, shilajit has been linked to improved bone density, which is particularly beneficial for women at risk of osteoporosis.
In summary, shilajit is a versatile supplement that supports the health and well-being of various groups, including older adults, females, males, and athletes. Its antioxidant and anti-inflammatory properties contribute to its wide-ranging benefits.
Also Read: Can We Take Shilajit On An Empty Stomach?
Precautions and Who Should Avoid Shilajit
While there are no well-documented interactions between Shilajit and medications, this does not rule out the possibility of potential effects when combined with certain drugs. Due to limited research in this area, individuals on medication should consult a healthcare professional before use.
Shilajit is not recommended for pregnant or breastfeeding individuals and children due to insufficient studies on its safety in these groups. Also, those with hemochromatosis (excess iron accumulation) or individuals with concerns about hormonal balance, particularly testosterone levels, should avoid its consumption.
Before adding Shilajit to your routine, it's important to carefully examine the ingredient list and dosage information on the supplement packaging. Consulting a healthcare provider can help determine if it is safe for you, particularly in relation to interactions with food, other supplements, or medications.
Also Read: How Long Does It Take to See Results From Shilajit?
How To Start With Shilajit As A Beginner?
Starting Shilajit the right way ensures you experience its full benefits without unnecessary side effects.
Since it is highly potent, your body needs time to adjust. The key is to begin with a low dosage, maintain consistency, and monitor your body’s response.
Shilajit is most effective when consumed in its pure resin form, dissolved in lukewarm water, milk, or herbal tea.
Below is a step-by-step process for beginners:
Choose the Right Form
The purest and most effective form of Shilajit is resin, as it retains its full potency and natural composition. While powder and capsules are available, they often undergo additional processing, which may strip away vital nutrients or introduce fillers to extend shelf life.
In today’s market, Shilajit is readily available even in supermarkets and mass retail stores.
This raises an important question: how is such a rare substance being supplied in bulk?
Authentic Shilajit is sourced from select high-altitude regions, and its production is limited due to the traditional extraction and purification process.
As a conscious consumer, it’s crucial to consider where your Shilajit comes from and whether it has been processed in a way that preserves its true benefits.
At Pahadi Amrut, we follow traditional, authentic methods of purification, ensuring that the Shilajit you receive is untouched by mass processing and remains as pure as nature intended.
Every batch is sourced ethically from the Himalayan mountains, purified using ancient Ayurvedic techniques, and tested to guarantee zero additives, maximum potency, and authenticity.
Choosing high-quality Pahadi Shilajit isn't just about health, it's about making an informed decision that respects nature’s process.
Start With a Low Dosage
When beginning your Shilajit journey, starting with a small amount is crucial to allow your body to adapt gradually. The recommended beginner dosage is a pea-sized amount (approximately 250 mg) of resin. If you opt for capsules, follow the dosage instructions provided by the manufacturer.
According to Medical News Today, a safe daily intake ranges between 250 mg and 1,000 mg, but it’s always best to start on the lower end and observe how your body reacts before increasing the dosage.
Mix With a Suitable Liquid
Shilajit must be properly dissolved before consumption to enhance absorption and effectiveness. The best way to consume it is by mixing it into lukewarm water, milk, or herbal tea. However, avoid using boiling water, as excessive heat can degrade the fulvic acid and other essential nutrients present in Shilajit.
Flawless CBD recommends thoroughly stirring the resin into the liquid of choice until it is completely dissolved, ensuring maximum bioavailability.
Take It on an Empty Stomach
For optimal results, take Shilajit on an empty stomach in the morning. Consuming it before breakfast ensures better absorption and enhances its effects on energy levels, metabolism, and cognitive function.
Lotus Blooming Herbs suggests that morning intake leads to maximum effectiveness, but if you experience mild discomfort, you can consume it after a light meal instead. Additionally, if you find Shilajit gives you a strong energy boost, avoid taking it at night as it may disrupt sleep.
Gradually Increase Dosage
Once your body gets used to the initial dosage, you can gradually increase your intake to 500 mg per day. However, this should be done only after a week of consistent use, allowing time for your system to adjust.
WebMD notes that 500 mg daily is safe for up to 48 weeks, but exceeding this amount without medical supervision could lead to unwanted effects. As with any supplement, listening to your body and maintaining a dosage that works for you is key to a successful experience.
Observe Your Body’s Response
As your body adapts to Shilajit, you should pay close attention to the changes you experience. Positive signs include improved energy levels, better focus, and enhanced stamina.
However, mild detox symptoms such as slight bloating or digestive discomfort can occur as your body adjusts to the minerals and fulvic acid in Shilajit. If you notice discomfort, Flawless CBD advises reducing the dosage temporarily and allowing your system to acclimate before gradually increasing it again.
Maintain Consistency
Shilajit is not a quick-fix supplement; its effects build over time, replenishing essential minerals and improving cellular energy production. For long-term benefits, consistency is crucial. Regular use over weeks or months is necessary to fully experience its impact on physical endurance, cognitive function, and overall well-being.
Flawless CBD highlights that sporadic use may not yield the same results as consistent supplementation, so incorporating Shilajit into your daily routine is highly recommended.
Cycle Your Intake (Optional)
Some users prefer to cycle their Shilajit intake to prevent desensitization and ensure long-term effectiveness. A common approach is taking it for 4-6 weeks, followed by a break of 1 week.
While there is limited scientific evidence on the necessity of cycling Shilajit, many holistic practitioners recommend periodic breaks to allow the body to reset. If you’re unsure whether to follow a cycling pattern, consulting a healthcare provider can help determine what works best for you.
Store It Properly
Proper storage is essential for preserving the potency and effectiveness of Shilajit. Always keep it in a cool, dry place, away from direct sunlight and moisture. Ensure the container is tightly sealed to prevent exposure to air, which could affect its purity and shelf life.
While specific storage guidelines vary, most high-quality Shilajit products maintain their potency when stored properly. As a general rule, avoid exposing it to extreme temperatures to ensure you’re getting the best results with every dose.
To wrap this section we’ll highlight that consistency is key. Regular daily intake is essential to experience the full spectrum of benefits Shilajit offers.
What Signs Will Be There When You Start To Take Shilajit?
As you add Shilajit into your routine, your body will begin to show signs of adaptation and improvement. These effects may take days or weeks to become noticeable, depending on your lifestyle, diet, and individual response to supplementation.
Here are some key indicators that Shilajit is working for you:
Better Energy Levels
One of the first and most widely reported benefits of Shilajit is a natural boost in energy levels. Users often find themselves feeling more active, less fatigued, and better equipped to handle daily tasks. This is largely due to Shilajit’s impact on mitochondrial function, where it helps improve the body's ATP (Adenosine Triphosphate) production which is the primary energy currency of cells.
Shilajit is rich in fulvic acid and essential trace minerals, which help transport nutrients into cells more efficiently, preventing energy drain.
Unlike artificial stimulants such as caffeine, the energy boost from Shilajit is gradual, long-lasting, and sustainable, without the crash associated with synthetic energy enhancers.
Improved Cognitive Function
Shilajit’s high antioxidant properties contribute to better memory, sharper focus, and overall cognitive enhancement. The fulvic acid in Shilajit protects neurons from oxidative stress, which is a key factor in cognitive decline. This makes it particularly beneficial for:
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Students looking for better focus and information retention
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Professionals needing mental clarity and reduced brain fog
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Older adults aiming to support brain health and memory function
Shilajit has also been explored for its potential role in Alzheimer’s disease prevention, as some studies suggest that its compounds may help inhibit tau protein buildup, which is associated with neurodegenerative disorders. Regular consumption may improve reaction times, problem-solving skills, and mental endurance.
Increased Physical Endurance
Athletes and fitness enthusiasts often experience reduced muscle fatigue, quicker post-workout recovery, and enhanced endurance when taking Shilajit. This is because Shilajit supports oxygen transportation in the blood, allowing for better performance during physical activity.
Additionally, the anti-inflammatory compounds in Shilajit help reduce muscle soreness and oxidative stress, speeding up muscle repair. This makes it a great supplement for:
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Endurance athletes (runners, cyclists, swimmers)
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Bodybuilders and weightlifters looking to improve stamina
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Individuals recovering from workouts or injuries
Studies have shown that Shilajit supplementation improves hemoglobin levels, which enhances oxygen-carrying capacity, thereby leading to better cardiovascular performance.
Improved Testosterone Levels
For men, one of the most sought-after benefits of Shilajit is its ability to naturally boost testosterone levels. Research has shown that regular consumption of Shilajit can significantly increase free and total testosterone levels, which leads to:
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Improved muscle growth and strength
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Enhanced libido and sexual performance
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Better mood and emotional well-being
A 90-day clinical study on men aged 45-55 showed that those who consumed purified Shilajit experienced a 20% increase in testosterone levels compared to the placebo group.
It makes Shilajit a natural alternative to synthetic testosterone boosters, without the risks of hormone therapy.
However, not everyone can experience the same results. If things go sideways, you must consult a health professional.
When To Reach Out To A Health Professional
If you experience any of the following symptoms, it's important to consult a healthcare professional promptly:
Allergic Reactions
Symptoms such as hives, swelling (particularly of the face, tongue, or throat), difficulty breathing, or severe dizziness may indicate an allergic response. These reactions require immediate medical attention.
Digestive Issues
Persistent nausea, vomiting, diarrhea, or stomach cramps that do not subside could suggest that shilajit is not well-tolerated. If these symptoms continue, discontinue use and seek medical advice.
Metal Contamination Symptoms
Unprocessed or low-quality shilajit may contain heavy metals like lead or arsenic. Signs of heavy metal toxicity include numbness, tingling, muscle weakness, and unexplained fatigue. If you experience these symptoms, consult a healthcare provider immediately.
Hormonal Imbalances
Shilajit may influence hormone levels, particularly testosterone. If you notice symptoms such as significant mood swings, unexplained weight gain or loss, or other hormonal imbalance indicators, it's advisable to consult a healthcare professional.
Blood Pressure Fluctuations
Shilajit might lower blood pressure. If you experience symptoms like dizziness, lightheadedness, or fainting, especially if you have pre-existing blood pressure conditions or are on related medications, seek medical advice.
It's essential to source shilajit from reputable suppliers to minimize the risk of contamination and adverse effects.
Where To Buy 100% Pure And Original Shilajit?
When purchasing Shilajit for beginners, it’s crucial to choose a trusted source that guarantees authenticity, purity, and traditional processing methods.
Many mass-produced Shilajit products in the market contain additives, fillers, or heavy metal contamination, reducing their effectiveness and potential benefits.
At Pahadi Amrut, we are committed to providing 100% pure and original Himalayan Shilajit, sourced directly from the pristine mountains.
Our Pahadi Shilajit undergoes traditional Ayurvedic purification methods, ensuring maximum potency and nutrient retention.
Why Choose Pahadi Amrut Shilajit?
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Authentic & Pure – Sourced from high-altitude Himalayan rocks, free from artificial processing.
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Lab-Tested & Safe – Each batch is tested for heavy metals, purity, and quality assurance.
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Traditional Ayurvedic Processing – We follow age-old purification techniques to retain maximum benefits.
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No Preservatives or Additives – Only pure, natural Shilajit with no chemicals or synthetic ingredients.
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Worldwide Shipping – We deliver across the USA, Canada, UK, Australia, Germany, UAE, and more.
Shop now at Pahadi Amrut and experience nature’s purest Pahadi Shilajit.
