When you hear the word shilajit, chances are you think about shilajit as a natural testosterone booster. Although there’s no denying the fact that shilajit is great for boosting the male hormone, it’s just the tip of the iceberg.
Shilajit is an ancient Ayurvedic supplement and has multiple health benefits that you might be unaware of.
And one that tops the list is that it can help you lose those extra inches.
Shilajit for weight loss is one of the underrated topics that must be discussed and that’s what today’s article is all about.
So, without further ado, let’s understand the logic behind the claim along with proper research papers.
How Weight Loss Works?
Before we jump into how to use Shilajit for weight loss, you must understand the science about weight loss.
If you want to lose weight, there are three main components you must follow:
- Build muscle
- Reduce body fat
- Stay healthy overall
But the major point you must remember is that you have to focus on a calorie deficit while ensuring your body gets the nutrients it needs to stay healthy.
It can be achieved with balanced meals, exercising regularly, and adding natural supplements like one of the best shilajit for weight loss in your routine.
You can start by maintaining a calorie deficit, where you eat fewer calories than your body burns.
For example, swap unhealthy snacks like potato chips for healthier options like roasted makhana or chana.
Next, add regular exercise to your routine to burn extra calories, tone your muscles, and boost stamina.
Finally, use natural supplements like Pahadi Shilajit for better metabolism and improve the fat-burning process.
With this balanced approach, you’ll be amazed by how Shilajit can support your weight loss journey.
Also Read: Shilajit Vs. Ashwagandha: Which One Is Better?
Benefits of Shilajit For Weight Loss
You can use Shilajit for weight loss because it aids the process and has numerous benefits. Here’s how:
1. Shilajit can improve your energy levels
Now that you know that weight loss requires regular exercise, you need high energy levels to maintain the consistency.
That’s where you can use shilajit.
In a 2012 study, researchers gave Shilajit to lab rats for 21 days and then made them swim for 15 minutes daily to induce Chronic Fatigue Syndrome (CFS).
The study found that Shilajit helped reduce the effects of CFS that prevented mitochondrial dysfunction.
Based on this, Shilajit may naturally boost your body’s mitochondrial function which overall improves your energy levels.
Also Fulvic acid in Shilajit helps your body absorb nutrients more efficiently, which boosts energy levels.
You can use the extra energy to exercise better and burn more calories.
2. Shilajit may support heart health
Maintaining a healthy heart is crucial during the weight loss process. When you lose weight, especially through regular exercise, your heart has to work more efficiently to pump blood and support physical activity.
Also, a healthy heart ensures that your body can handle the increased demands of exercise, which is a key part of burning calories and losing weight.
Shilajit may support heart health by protecting the heart from potential damage. Research on lab rats showed that Shilajit reduced cardiac damage, suggesting it would help the heart function better during physical activity.
By promoting heart health, Shilajit can indirectly aid the weight loss process.
Note: If you have active heart disease, don’t consume shilajit.
3. Shilajit may increase metabolism
Shilajit may help the body burn more calories by speeding up metabolism, which is how fast your body turns food into energy.
With a faster metabolism, your body burns fat quicker and uses energy in a better way. It happens even when you're resting or doing physical activities.
The fulvic acid in Shilajit helps transport important nutrients to your cells, which boosts energy production and keeps your body working properly. The result?
Increase in metabolism helps with weight loss.
Important: You must check the fulvic acid content of your shilajit, it should not be more than 30%.
4. Shilajit may prevent your emotional eating
Shilajit may help you balance blood sugar levels, which can reduce cravings caused by stress.
By keeping your blood sugar stable, Shilajit can prevent the urge to overeat and promote healthier eating habits.
It also helps avoid the ups and downs in energy that often lead to binge-eating sugary or high-carb foods.
Also, Shilajit's adaptogenic properties help the body handle stress better. It reduces emotional eating and cravings triggered by stress.
All these benefits can directly or indirectly help you in weight loss. But to experience the results you must know how to use Shilajit for weight loss.
Also Read: Can We Consume Shilajit In Summer Season?
How to Use Shilajit For Weight Loss?
There are a few simple ways to take Shilajit to make it more effective for weight loss. You can mix it with:
- Organic Goat Milk
- Clarified Butter (Ghee)
- Raw Honey
- Sesame Oil
The recommended daily amount of Shilajit for weight loss is 100 to 500 mg. It works best when taken on an empty stomach for better absorption.
The preparation is also simple.
How to Prepare Shilajit For Weight Loss?
You need to add 100 mg to 1 gram of one of the best shilajit for weight loss to 1 cup of boiling milk or water. Then boil it for 1-2 minutes. If needed, you can add Pahadi honey or a sweetener to taste.
The process helps your body absorb Shilajit better, making it more effective for your weight loss goals.
Also Read: Taste of Original Shilajit
Purity of Shilajit Matters The Most
When it comes to Shilajit for weight loss, the purity of the product is crucial.
But as the market is full of fake or low-quality Shilajit products, you need the rare and authentic shilajit that can do its magic for your better health.
That’s where you can trust authentic and pure Pahadi Shilajit.
At Pahadi Amrut, we provide original Pahadi Shilajit that is carefully sourced and processed to ensure maximum benefits.
Our pure Shilajit is the best for weight loss which can help you achieve your fitness goals safely and effectively.
It has helped over thousands of happy and satisfied customers across the globe and we want you to enjoy the benefit of one of the rare natural supplements available in the market.
So, don’t compromise on quality. Choose Pahadi Amrut for real results.
