Are you stuck in the debate between shilajit Vs. ashwagandha?
Do you want to know which one is better for your health?
Well, both these potent remedies have a long history in Indian Ayurvedic medicine. So you can’t ignore the importance of shilajit and ashwagandha.
While shilajit is not a herb it’s a mineral-rich resin while ashwagandha is a herb. Both of these magical supplements can help the body manage stress and maintain overall balance.
Let’s explore in detail what these two have to offer.
About Shilajit
Shilajit is a mineral product of predominantly biological origin that is rarely found in the high altitudes of the Himalayas. It is formed as a result of the decomposition of oil rocks by microorganisms.
It is composed of more than 20 elements like magnesium, sodium, iron, chromium, calcium, among others. It also contains paraffin hydrocarbons, proteins, amino acids, carbohydrates, fatty acids, and alcohols.
Our pahadi shilajit extraction and purification process in the mountains of Jammu and Kashmir includes:
- Natural Extraction: We collect Shilajit during the summer season from 12000-18000 ft when the weather is clear and the conditions are ideal.
- Traditional Purification: We use a traditional Ayurvedic purification method involving hot water and triphala kwatha. It removes impurities like sand and gravel.
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Sun-Drying Process: The final product is sun-dried that results in a pure and potent Shilajit that you can consume.
You can take it for 6-8 weeks at a stretch then take a gap of 3-4 weeks. While consuming it you must exercise for 1 hour a day to get the best results. It can be consumed by males and females as it’s a great hormone balancer nature’s gift.
You can take 100mg (rice grain size) to 1 gm of pahadi shilajit in 1 cup of boiling milk or water and mix it well. You also add pahadi honey as sweetener to enhance the take of the powerful drink.
Note: If you don’t feel great with your digestion once you start consuming shilajit, you must reduce the quantity further.
Also Read: What Does Shilajit Taste Like
Benefits of Shilajit
There are multiple queries we receive on how Shilajit impacts health, sexual wellness, and other things. Let’s explore the top 5 benefits of shilajit that you must know.
May Strengthen Bones
Shilajit might make your bones stronger. A 2022 study suggests that daily supplementation with Shilajit may aid postmenopausal women in improving their bone mineral density.
Experts think this is because shilajit helps the body make new bone cells faster. It can also facilitate bone fracture healing at great pace.
Could Boost Male Fertility
Shilajit may help increase male fertility by raising important hormones. In a clinical trial involving male volunteers aged 45-55, the study divided participants into two groups: one received a placebo, and the other was administered a 250 milligram (mg) dose of authentic Shilajit twice daily.
The research, conducted over 90 days, revealed that the group treated with purified Pahadi Shilajit experienced a significant rise in testosterone levels compared to those who took the placebo.
Beneficial for Women with PCOS/PCOD and Menopause
Shilajit can be an excellent natural remedy for women dealing with Polycystic Ovary Syndrome (PCOS) or Polycystic Ovarian Disease (PCOD), as well as those undergoing menopause. Its hormonal balancing properties may help regulate menstrual cycles and alleviate symptoms associated with PCOS/PCOD, such as insulin resistance, acne, and hair growth.
Treating Infertility
Shilajit is considered a safe supplement for male infertility. In a study involving 60 infertile men, participants took Shilajit twice daily for 90 days after meals.
By the end of the study period, over 60% of the participants experienced an increase in total sperm count. Also, more than 12% saw improvements in sperm motility, which is crucial for fertility as it refers to the sperm's ability to move.
Supporting Heart Health
Shilajit may also offer benefits for heart health. In research conducted on lab rats, Shilajit was found to potentially improve cardiac performance.
Rats that received Shilajit before being injected with isoproterenol (to induce heart injury) exhibited fewer cardiac lesions compared to those that did not receive Pahadi Shilajit. However, it's important to note that individuals with active heart disease should avoid taking Pahadi Shilajit.
Now let’s switch towards another ayurvedic miracle that nature has provided us with.
About Ashwagandha
Ashwagandha, also known as Withania somnifera or Indian ginseng, is a small shrub with yellow flowers that is native to India and North Africa. Its roots and berries are used to make a traditional herbal remedy known for its rejuvenating properties.
How To Prepare Aswangandh?
To prepare Ashwagandha, the roots are typically dried and ground into a powder. It can be mixed with water, honey, or milk.
The powder can also be made into capsules or added to various foods and drinks.
Aswangandh and its by-products can offer you great benefits that can strengthen your overall health and wellbeing.
Benefits of Ashwagandha
A few of the major benefits of using Ashwangandha is that it includes better athletic performance and sleep. It’s also said that the Ayuervedic herb can help people with conditions like anxiety and infertility.
But we’ll explore all the major 5 benefits that can help you improve your health:
Reduce Your Stress and Anxiety
Ashwagandha is known for its stress-reducing abilities. It works by lowering stress hormones like cortisol and calming the body’s stress response system.
Studies have shown that taking ashwagandha supplements can lower stress, anxiety, and even improve sleep quality.
Improve Your Athletic Performance
The Ayuervedic herb can improve physical performance, such as strength and endurance. Studies show that it can enhance oxygen use during exercise and increase muscle strength which makes it helpful for both athletes and those who want to improve their fitness levels.
Reduce Blood Sugar Levels
Ashwagandha might help people with high blood sugar or diabetes by reducing blood sugar levels and improving insulin sensitivity. Studies involving people with diabetes indicate that ashwagandha can lower blood sugar, HbA1c (a marker of long-term blood sugar levels), insulin levels, blood lipids, and oxidative stress. It may be due to specific compounds in ashwagandha that improve how the body processes glucose.
Certain compounds in ashwagandha, like withaferin A, have antidiabetic properties that help cells absorb glucose more efficiently.
Reduce Your Symptoms of Mental Health Conditions
Ashwagandha may help reduce symptoms of mental health issues like depression and anxiety. Research has shown that people with conditions like schizophrenia or bipolar disorder experienced reduced depression and anxiety after taking ashwagandha.
Boost Testosterone and Fertility
Ashwagandha may increase testosterone levels and improve male fertility. Studies have found that it can raise levels of sex hormones and enhance sperm quality. It makes Ashwagandha a potential natural remedy for men looking to improve reproductive health.
So, which Ayurvedic product is better for you.
Shilajit Versus Ashwagandha
You might have heard the debate between shilajit vs Ashwagandha, but in reality both have different compositions and both have to offer different benefits. Let’s compare them based on important aspects.
Source and Composition
Shilajit: It is a mineral-rich, tar-like substance found in the rocks of the highest peaks of the Himalayas. It contains over 80 minerals, fulvic acid, and humic acid which provide a concentrated source of nutrients.
Ashwagandha: It is an adaptogenic herb belonging to the nightshade family, primarily found in India and Africa. Its roots and berries contain active compounds like withanolides, alkaloids, and choline.
Primary Benefits
Shilajit: It is known to boost energy, increase testosterone, improve brain function, and aid physical endurance. It also supports bone and joint health, helps with altitude sickness, and has antioxidant and anti-inflammatory properties.
Ashwagandha: It may be helpful in reducing stress, anxiety, and depression. It supports cognitive function, muscle growth, and strength, and enhances immunity. Ashwagandha is also known for balancing thyroid function and regulating blood sugar levels.
Usage and Forms
Shilajit: You can purchase shilajit in resin, powder, and capsule forms. But the best form is the resin form if it’s unadulterated. The recommended dosage is typically 100-500 mg per day.
Ashwagandha: It is available as a powder, extract, or capsule, with a recommended dosage of 300-600 mg per day.
Also Read: Can Shilajit Ever Expire
Best Use Cases
Shilajit: It is best for those looking to boost physical energy, increase testosterone, and enhance cognitive function. It is helpful for men dealing with low testosterone or those looking for an energy and endurance boost. Apart from that, it's great for women who want to balance their hormones. Even old people can use shilajit to address their aging troubles.
Ashwagandha: Ideal for managing stress, anxiety, and insomnia. It’s beneficial for those needing mental clarity, a mood boost, or help with muscle growth and immunity.
Side Effects
Shilajit: It is safe if consumed in moderation as excessive intake may lead to dizziness, headaches, or mild stomach upset.
Ashwagandha: It is also considered safe but can cause digestive issues, drowsiness, or headaches in some individuals, especially in large doses.
But people across the subcontinent consume both to improve the results.
Can We Take Shilajit And Ashwagandha Together?
Yes, it is generally safe to take Shilajit and Ashwagandha together. Both are adaptogens that help the body manage stress and improve energy levels. When combined, they can have a synergistic effect, which can enhance their individual benefits like reducing stress, improving immunity, managing blood sugar levels, and boosting male fertility.
Shilajit can be taken in the morning on an empty stomach with warm water or milk to boost energy levels. Ashwagandha is best taken after breakfast with warm milk or water to help with relaxation and stress management.
Note: Consult a healthcare provider before starting, especially if you have medical conditions or are on medication.
Also Read: Can We Take Shilajit In Summer
5 Tips To Start Your Journey With Shilajit and Ashwagandha
But before you start with the consumption of Shilajit and Ashwangandha together, here are the top tips you must know:
- Start with a Low Dosage: You must begin with the lower end of the recommended dosage (100-250 mg for Shilajit, 250-300 mg for Ashwagandha) to see how your body responds. Once there’s no side effect, you can increase the dosage if needed while monitoring your body's reaction.
- Choose Quality Supplements: Also, you should only purchase high-quality, pure Shilajit and Ashwagandha from reputable sources like Pahadi Amrut. Look for products that have undergone third-party testing to ensure purity and potency.
- Monitor for Side Effects: Don’t forget to pay attention to how your body reacts when you start taking Shilajit or Ashwagandha. Some common side effects may include digestive issues, nausea, or dizziness. If you experience any adverse reactions, discontinue use and consult a healthcare professional.
- Consult with a Healthcare Provider: Before starting either supplement, especially if you have pre-existing conditions or are on medication, you must consult with a healthcare provider. They can help determine the right dosage and ensure it's safe for you.
- Follow a Consistent Routine: Consistency is key to experiencing the full benefits of Shilajit and Ashwagandha. Take them at the same time each day to establish a routine. Shilajit is often best taken in the morning for an energy boost, while Ashwagandha can be taken after breakfast to promote relaxation and stress management throughout the day.
So, if you are looking for authentic and rare shilajit, you can trust Pahadi Amrut.
For Ashwangdha, we won’t recommend any brand but avoid brands who are generic in the market and who don’t focus on the quality of the product.
At Pahadi Amrut, we provide the highest quality Pahadi Shilajit which is sourced directly from the pristine Himalayan region.
Our product is pure, potent, and has received excellent reviews and ratings from our customers. We have tied up with CSIR-Indian Institute of Integrative Medicine and we also got featured on an Insider News documentary.
These achievements highlight that we focus on the authenticity of our products and take the health of customers very seriously.
You can order original Pahadi Shilajit from our store and start your journey to better health and wellness with confidence.
