Bhaderwah Rajmah | Naturally Grown & Carefully Selected Kidney Beans
100% True to Origin: These Bhaderwah rajmah are carefully selected and hand-picked from one of the greenest heights of Jammu & Kashmir, the Bhaderwah Valley, known for their exclusive produce of rajmah. Unpolished & hand cleaned: Bhaderwah rajmah are hygienically packed after hand cleaning and without any machines for polishing...
Dresses Size Chart
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DRESSES SIZE IN INCHES |
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| SIZE | US / CAN | BUST | WAIST | HIPS |
| XS | 0 | 31"-32" | 24"-25" | 34"-35" |
| S | 2-4 | 33"-34" | 26"-27" | 36"-37" |
| M | 6-8 | 35"-36" | 28"-29" | 38"-39" |
| L | 10-12 | 37"-39" | 30"-32" | 40"-42" |
| XL | 14 | 40"-42" | 33"-35" | 43"-45" |
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DRESSES SIZE IN CM |
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| SIZE | US / CAN | BUST | WAIST | HIPS |
| XS | 0 | 78.7-81.2 | 60.9-63.5 | 86.3-88.9 |
| S | 2-4 | 83.8-86.3 | 66-68.5 | 91.4-93.9 |
| M | 6-8 | 88.9-91.4 | 71.1-73.6 | 96.5-99 |
| L | 10-12 | 93.9-99 | 76.2-81.2 | 101.6-106.6 |
| XL | 14 | 101.6-106.6 | 81.2-88.9 | 109.2-114.3 |
Swimwear Size Chart
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SWIMWEAR SIZE IN INCHES |
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| SIZE | US / CAN | BUST | WAIST | HIPS |
| XS | 0 | 31"-32" | 24"-25" | 33"-34" |
| S | 2 | 33"-34" | 26"-27" | 35"-37" |
| M | 4 | 35"-36" | 28"-29" | 37"-38" |
| L | 6 | 37"-39" | 30"-32" | 39"-41" |
| XL | 8 | 40"-42" | 33"-35" | 42"-44" |
Shoes Size Chart
| US | EURO | UK | AUS | JAPAN | CHINA |
| 5 | 35-36 | 3 | 3.5 | 21.5 | 35 |
| 5.5 | 36 | 3.5 | 4 | 22 | 35.5 |
| 6 | 36-37 | 4 | 4.5 | 22.5 | 36 |
| 6.5 | 37 | 4.5 | 5 | 23 | 36.5 |
| 7 | 37-38 | 5 | 5.5 | 23.5 | 37 |
| 7.5 | 38 | 5.5 | 6 | 24 | 37.5 |
| 8 | 38-39 | 6 | 6.5 | 24.5 | 38 |
| 8.5 | 39 | 6.5 | 7 | 25 | 38.5 |
| 9 | 39-40 | 7 | 7.5 | 25.5 | 39 |
| 9.5 | 40 | 7.5 | 8 | 26 | 39.5 |
| 10 | 40-41 | 8 | 8.5 | 26.5 | 40 |
| 11 | 41-42 | 9 | 9.5 | 27.5 | 41 |
- Order cancellation can be placed by sending a message through contact form, or via email to Email: wecare@pahadiamrut.com
- In the message, please include order number, product name, product size and the reason for raising a cancellation for the item.
- Orders that are dispatched can not be cancelled.
- We do not offer a return policy, still if you have not unpacked the item/s and want to return them, you can email us at wecare@pahadiamrut.com. Note – to and fro delivery cost will be deducted on actual basis at the time of return.
Returns - Refund Process:
- For COD Orders, refunds will be processed in the banking details provided by you while raising the return request. (In case of physical products)
- For Prepaid Orders, refunds will be processed as bank refunds. The refund is initiated within 3 business days of receiving the return parcel. Post initiation, amount credit to the customer’s account might take up to 10 business days.
- Store Credits and Bank refunds information will be shared with you over email
Cancellations – Policy and Process:
- Cancellation requests are accepted before the product is shipped but not for food products or bakery products.
- Cancellation requests can be placed by sending a message through contact form, or via email to: qaayenatofficialgmail.com
- For prepaid orders cancellation, refund is processed via bank transfer
Bhaderwah Rajmah | Naturally Grown & Carefully Selected Kidney Beans
100% True to Origin: These Bhaderwah rajmah are carefully selected and hand-picked from one of the greenest heights of Jammu & Kashmir, the Bhaderwah Valley, known for their exclusive produce of rajmah.
Unpolished & hand cleaned: Bhaderwah rajmah are hygienically packed after hand cleaning and without any machines for polishing and grading.
Naturally grown limited produce: Bhaderwah rajmah have been picked from the valleys, which have abundant fresh minerals in the soil and do not need any additional fertilizers for growth. And as these rajmah are grown naturally, they can never be produced in bulk, so the availability is limited and seasonal.
Quality source of minerals: Bhaderwah rajmah are rich in copper, iron, molybdenum, folate, potassium, manganese, and Vitamin K1.
Benefits
Helps in weight loss: Studies have shown that eating quality red kidney beans and different legumes 3-4 times a week can result in more significant weight loss than consuming a bean-free diet.
Helps to maintain blood sugar levels: A proper preparation of organic kidney beans ensures adequate blood sugar levels as they are rich in slow-release carbs, fiber, and protein. Studies have shown that eating beans can help minimize the risk of Type-2 Diabetes.
Plays a role in cancer prevention: Kidney beans minimize the risk of colon cancer as it promotes colon health. A study conducted by the University of Oslo says that a higher intake of authentic kidney beans can decrease cancer risk in the stomach, kidney, and colorectum.
Directions: Soak Bhaderwah rajmah overnight before preparation. Prepare in authentic Jammu style and serve with authentic Jammu Basmati rice. Do not forget to add Heeng(asafoetida) to your tadka.
Serving recommendation: One cup of Bhaderwah Rajmah suffices for a serving of four.
Storage recommendation: Store in a cool and dry place, away from the sunlight and moisture.
