Shilajit For Hair Growth: Benefits & How To Use

Shilajit is one of the greatest natural elements ever existed. For over 4,000 years, it has been used in folk and alternative medicine in holistic Ayurveda, Chinese, and Tibetan cultures.

That’s why it is also known as the one who conquers the mountains, "destroyer of weakness" and the "conqueror of the mountains."

But can Shilajit prevent hair loss?

About 25% of men experience hair loss before age 21. It gets worse as 66% experience hair loss by age 35, and 85% by age 50. It’s not limited to men, about 20% of women experience female pattern hair loss.

Shilajit has a mix of minerals, fulvic acid, and antioxidants that may nourish the scalp, strengthen hair follicles, and promote healthy hair growth.

Let’s get deeper into the topic.

Major Components of Shilajit

Being a sticky, black, and highly viscous natural substance, Shilajit melts at high temperatures and solidifies at low temperatures.

According to the Indian Ancient textbook Rasasastra, Shilajit is known by the names Silajatu, Silajita, and Adrija, it is the fifth mineral drug in the ‘Maharasa group’.

It comprises two words Sila which means rock or mountain and Jatu which is a kind of resin that trickles down from the high altitudes of the Himalayan mountains during summer.

If we talk about the components of shilajit, it contains:

• Fulvic acid in Shilajit helps deliver essential nutrients to hair cells and helps in healthy regrowth. 
• Zinc is important for cell division, which is crucial for hair growth. Low zinc in your body can lead to poor hair quality and hair loss. 
• Iron helps produce hemoglobin, which carries oxygen to hair follicles. It supports stronger hair growth. 
• Magnesium aids in protein synthesis and cell division and improves hair volume and keeps the scalp healthy for stronger, thicker hair.
• Vitamins A, C, D, and E include niacin and biotin to make our hair look great in volume.

These components are the reasons that you must use shilajit for hair growth. But that’s not all. 

Also Read: How to Use Shilajit for Weight Loss

Overall Benefits of Shilajit For Hair Health

There are major benefits of Shilajit that can answer the question of who can prevent hair loss. Have a look.

Shilajit may improve testosterone levels

Do you know that hair loss is a sign of low testosterone level?

So, if you want healthy hair, you need to maintain a good level of male sex hormone. That’s where shilajit can be useful.

In a study, men aged 45-55 were given 250 mg of purified Shilajit twice a day for 90 days. Half of the participants received a placebo, and the study found that the men taking Shilajit had significantly higher testosterone levels compared to those in the placebo group.

It shows that Shilajit could be beneficial for maintaining healthy testosterone levels, which can help prevent hair loss.

Shilajit may slow aging

With increase in age, the chances of hair loss increases. And it’s not limited to men only. We shared a stat at the start that highlights the risk of hair loss with the rise in age.

Shilajit is rich in fulvic acid and is a powerful antioxidant and anti-inflammatory compound, so it can help protect your body against free radicals and cellular damage.

The protection can slow down the aging process by reducing damage to hair cells and promoting healthier growth. By regularly using Shilajit, you may benefit from its anti-aging properties, which can contribute to slower aging and possibly better hair longevity.

Shilajit may treat iron deficiency

Iron plays a key role in creating hemoglobin, the protein in red blood cells that carries oxygen throughout the body.

With enough iron, the blood can deliver oxygen to the hair follicles, which is essential for healthy hair growth.

Therefore if you get enough iron helps promote stronger, healthier hair.

Shilajit may help increase iron levels over time.

In a study with 18 rats, researchers divided them into three groups. They caused anemia in the second and third groups, and on day 11, the third group received 500 mg of Shilajit daily.

By day 21, blood tests showed that the rats given Shilajit had higher levels of hemoglobin, hematocrit, and red blood cells compared to the anemic rats that didn't receive Shilajit.

These components are essential for healthy blood and may support better oxygen delivery and better hair.

Shilajit may help slow down or prevent gray hairs

Shilajit may help slow down or prevent gray hairs due to its antioxidant properties and its ability to boost melanin production, which is responsible for the natural pigmentation of hair.

But its ability to completely reverse your gray hair depends on individual factors.

As we age, oxidative stress and reduced melanin levels lead to graying hair. As Shilajit is rich in fulvic acid and essential minerals like copper and zinc, these components help protect hair follicles from oxidative damage while promoting melanin production. 

It can slow down the graying process and help maintain natural hair color.

Also Read: Is Shilajit Bitter In Taste?

Can Shilajit Help Prevent Hair Loss? 

Yes, Shilajit may help prevent hair loss. Shilajit can reduce the level of the hormone named dihydrotestosterone (DHT) which is the primary cause of hair loss. Also, its adaptogenic properties also help the body manage stress, another common factor in hair loss.

Shilajit contains essential nutrients like fulvic acid, iron, magnesium, and zinc, which work together to nourish hair follicles, promote blood circulation in the scalp, and reduce oxidative stress and inflammation, both of which are known to contribute to hair loss.

Also Read: Should You Take Shilajit or Ashwagandha

How to Take Shilajit For Hair Growth?

Shilajit dosage for hair growth is simple. You need to add 100 mg to 1 gram of high-quality, original Shilajit to 1 cup of boiling milk or water.

Let it simmer for 1-2 minutes to ensure it dissolves completely.

For added nourishment and flavor, you can mix in Pahadi honey or a natural sweetener of your choice.

The approach can help you improve hair health by delivering essential nutrients and also supports overall hair growth from within.

But if you want to achieve the best results for your hair growth and want to prevent hair loss, you must choose authentic and rare shilajit.

Choose The Best Shilajit For Better Hair Growth Results

Shilajit is one of the most powerful natural supplements you can ever consume for your better health.

But with the popularity of the product, there are multiple new brands emerging in the global markets who are selling fakes in the market. If not fake, they are compromising on the quality and grades of shilajit.

If you're looking to enhance your hair growth, it’s important to choose the right Shilajit for the best results.

That’s where Pahadi Amrut got you covered.

With over 5,000 units of pure Pahadi Shilajit sold, our customers continue to rely on us for their daily dose of natural energy and health benefits.

At Pahadi Amrut, we pride ourselves on delivering only the highest quality Pahadi Shilajit extracted from the upper ranges of Padder which is a remote valley in the Kishtwar district of the union territory of Jammu and Kashmir, India.

So, what’s making you wait?

Check out Pahadi Shilajit at our store for your better hair health.