What Is the Best Time to Take Shilajit? [Research-backed]

Do you know it’s been proven that shilajit is safe for long-term use as a dietary supplement?

But if you want to make the most of the natural elixir, you must know when to consume shilajit.

The timing of its consumption can influence how effectively your body absorbs its nutrients and reap its many benefits.

So, what’s the best time to take Shilajit?

Let’s explore the best timing for taking Pahadi Shilajit based on your specific needs.

What Is The Best Time To Shilajit?

The best time to take Shilajit resin largely depends on your goals. 

It is recommended to take Shilajit either in the morning on an empty stomach or in the evening before bed, depending on your desired outcomes.

Below, we break down the ideal timings and methods to suit specific needs.

Morning (Empty Stomach)

Process: Dissolve a pea-sized amount of Shilajit in warm water or milk and consume it on an empty stomach before breakfast.

Pros:

• Enhances energy levels and stamina for daily activities.
• Improves nutrient absorption and metabolism.
• Supports cognitive function and mental clarity.

Cons:

• May cause mild digestive discomfort in individuals with sensitive stomachs.

Note: Taking Shilajit in the morning can provide a natural energy boost which helps you feel more alert and active throughout the day.

Pre-Workout

Process: Mix Shilajit with a pre-workout beverage or plain water and consume it 30 minutes before exercising.

Pros:

• Enhances physical performance and endurance.
• Reduces exercise-induced fatigue.
• Aids in muscle recovery post-workout.

Cons:

• Effects may vary based on individual response and consistency of use.

Note: Shilajit has been shown to improve exercise performance by enhancing mitochondrial function. It may result in increased energy production.

Post-Workout

Process: Consume Shilajit mixed with a protein shake or water within 30 minutes after exercising.

Pros:

• Aids in muscle recovery and reduces inflammation.
• Replenishes essential minerals lost during physical activity.
• Supports faster recovery and muscle growth.

Cons:

• May not provide an immediate energy boost post-exercise.

Note: Post-workout consumption of Shilajit Resin helps in replenishing nutrients and supports muscle and bone repair processes.

With Meals

Process: Take Shilajit mixed with water or milk during or after your main meal.

Pros:

• Improves digestion and nutrient absorption.
• Supports gut health and alleviates digestive issues.
• Provides a steady release of nutrients throughout the day.

Cons:

• Benefits might take longer to manifest compared to taking it on an empty stomach.

Note: Consuming Shilajit with meals ensures a gradual release of its beneficial compounds, supporting overall health.

Before Bed

Process: Mix a pea-sized amount of Shilajit in warm milk or water and consume it for about 30 minutes before going to bed.

Pros:

• Promotes deep and restful sleep.
• Helps the body recover from daily stress.
• Enhances nighttime energy restoration.

Cons:

• May cause mild digestive discomfort in individuals with sensitive stomachs.

Note: Evening consumption can aid in relaxation and support the body's natural repair mechanisms during sleep.

Now that you know the benefits of consuming shilajit at different times. It’s time to understand how seasons can impact the shilajit potency. 

Also Read: Shilajit Shelf Life

Best Season to Consume Shilajit

Shilajit is most beneficial during the winter months due to its warming properties, which help combat the cold, improve circulation, and boost immunity.

In winter, your body often requires extra energy and resilience to counter fatigue and seasonal changes, making Shilajit an ideal supplement. 

However, this natural elixir can also be consumed in other seasons, provided you adjust the dosage to suit your body’s needs.

For example, during summer, you can mix Shilajit with cooling beverages like buttermilk or coconut water to balance its effects.

Shilajit is available in various forms, such as capsules, powders, and tablets, but the resin form is widely regarded as the best.

Resin Shilajit is minimally processed, ensuring maximum potency and purity. It retains its natural nutrients and bioactive compounds, making it more effective and closer to its authentic Ayurvedic roots.

For the best results, always choose high-quality resin Shilajit from a trusted source.

Also Read: How To Use Shilajit For Weight Loss

How To Consume Shilajit Resin

Shilajit resin is packed with nutrients like fulvic acid and more than 84 minerals. Its antioxidants can aid in detoxifying the body, which may support weight loss efforts. 

Here are simple and effective ways to take Shilajit resin:

Mixing with Water

Dissolve a pea-sized amount of resin in warm water. The method makes it easy to consume and ensures the active ingredients are absorbed efficiently.

With Milk

Combine Shilajit resin with warm milk to mask its flavor and enhance nutrient absorption. This also boosts the nutritional value of the milk.

Sublingual Method

Place a small amount of resin under your tongue for rapid absorption directly into your bloodstream, bypassing the digestive system.

In Herbal Tea

Dissolve the resin in herbal tea for a soothing and flavorful way to consume it.

With Honey

Mix Shilajit resin with raw Pahadi Honey to create a paste. You can eat this directly or add it to drinks and dishes for an added health boost.

With Nut Butters

Blend the resin with nut butter, like almond or peanut butter, for a nutritious and tasty way to enjoy it.

For best results, take Shilajit resin in the morning on an empty stomach. Start with a small dose, about 300 to 500 mg (a pea-sized amount). Always dissolve the resin in warm water, milk, honey, or herbal tea for easy consumption.

But with the rising demand for shilajit globally, the increase in adulterated shilajit is also rising. It’s important you only consume authentic Pahadi Shilajit.

Which Shilajit To Consume?

The FDA doesn’t regulate natural supplements like Shilajit, so buying from a trusted brand is important. Low-quality Shilajit might contain harmful substances like heavy metals or arsenic, which can be dangerous. Always choose a reputable source for safety.

That’s where you can trust Pahadi Shilajit.

Our Shilajit is 100% authentic, rigorously tested, and sourced directly from the pristine Himalayan regions. It is prepared using traditional Ayurvedic methods to retain its natural potency and purity.

Pahadi Shilajit resin is minimally processed and free from any artificial additives or preservatives, making it a safe and effective choice for your health.

So are you ready to experience the purest form of Shilajit?

Choose Pahadi Amrut’s Pure Shilajit and improve your wellness journey today.